Pose like a Pro,

with a Pro!

Alaska's 1st IFBB Women's Physique Professional Bodybuilder, Ida Amituanai-Litteral!

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"As a mother of four, I have to pay attention to the details. Posing requires the same attention and nurturing spirit!"

IFBB PRO IDA LITTERAL | OWNER / POSING COACH

Stage Execution.

Overall Presentation.

I help my posing clients stand out amongst the rest! You will look like you have competed before and that doesn't mean just posing. I provide professional consultation on the best choice of suit, hair, make-up, and tan!

Avoid the pitfalls that many amateurs make by going on YouTube and copying what everyone else is doing. You want your posing to be relevant, while respecting the standards of the federation you are competing in. Integrity in bodybuilding is everything to me! It is important that competitors incorporate posing into their prep and I help ease those nerves so you present all the hard work you put into your prep!

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Extremely grateful to Ida for always calling it like it is, never sugar coating anything, and pushing me to be the best athlete I can be. You inspire me everyday and I want nothing but to make you proud!

IFBB Pro Janee Deacon

Instagram Post

10.9.17


Thanks Ida! Definitely proud of my growth in this sport. It was such a great experience!
NPC Bikini Des Fleming

NPC Universe Prep

6.30.18

Had a great posing session with the amazing IFBB Pro Ida Litteral !
NPC Bodybuilding Dan Socha

Instagram Post

3.18.18